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hello this is Sheffield bashares and I'm
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here today to show you how to make a
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walnut crusted chicken healthy food with
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with by dipping our chicken into a flour
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and we're using unbleached flour the
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flour can be seasoned if you don't have
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a problem with salt if not you omit the
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salt we then dip the chicken in
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buttermilk if you don't have buttermilk
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you can use yogurt in that with milk now
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why are we doing the the flour first and
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the buttermilk second simply so that the
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milk the buttermilk that is can stick to
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if we were to do it the other way we
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wouldn't have As Nice of a crust make
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sure that you shake it so that there is
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no excess buttermilk on the chicken
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and then finally in the walnuts now
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walnuts are ground very fine almost
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flour like and we use Walnut a because
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it is actually quite good but B is also
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because it is an excellent source of
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Omega-3 and omega-3 fats are very very
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uh in fact you have a lot of Omega-3 in
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fish but if you don't like fish you can
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eat walnuts so I put it in a pan the pan
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has had a little bit of oil spray on it
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so you want to cook it for just a few
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minutes two to three minutes at most
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until it has a golden color this is just
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as it should be and when you have it at
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that color you just simply put it in the
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oven I have some chicken here that was
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already cooked in the oven it was cooked
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for anywhere between 6 and 12 minutes
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and you check the doneness of the
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chicken by pressing your finger on it it
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needs to be slightly springy if it is
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still soft that means that it needs more
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cooking just a little trick we're going
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to now slice our chicken
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and we are slicing it at an angle so
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that we have a nice presentation
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and we like to serve this chicken as is
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or you can serve it with caramelized
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onions which I mentioned in a previous
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episode were incredibly versatile and we
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have it presented here with steamed
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broccoli you can use any type of
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vegetable Bon Appetit and remember
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you'll eat better when you bring the
2:28
healthy cooking show into your kitchen
