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Hi, I'm Chef Rob Endelman and I'm going
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to show you how to make a great one dish
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meal, a turkey, bean, and vegetable
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chili. It's really simple to make and
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the best thing, it'll serve a lot of
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people. The first thing we're going to
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do to get our chili going is cook the
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turkey. And we need a little olive oil
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in the pan. I was heating the pan
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before, so the oil is going to be hot in
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a second. Then I'm going to add our
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ground turkey. Okay, a little bit of
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sizzle. We're going to let it sit,
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spread it around, make sure it browns a
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bit. I just want to mention a couple
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points about the turkey. Make sure that
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you get white meat from the breast. The
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caramelization of the turkey will allow
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it to take on a lot more flavor.
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Now, our turkeyy's cooked to about 65
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70% here, which is enough because
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remember the turkeyy's going to cook as
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well. So, I'm going to add my onion and
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some yellow and orange pepper. You could
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also use red if you have it. I just like
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the color of the yellow and the orange
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because we're going to use red later
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from the whole peeled tomatoes again.
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Now, what's happened here is
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interesting. You heard sizzle before
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with the turkey when the turkey was
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alone. Now, you don't hear as much
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sizzle. Why? Because the room
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temperature onion and peppers that we
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put into the hot pan lowered the
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temperature of the pan. Okay? It's not
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important, but if you feel like you
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don't have enough heat, realize why the
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temperature lowered and raise the heat.
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After the onions and peppers soften a
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bit, should take about 2 or 3 minutes.
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What I like to do is add some ground
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cumin, which has a great great flavor,
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and it's your traditional, very, very
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traditional flavoring
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for chili. Put a little of the ground
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cumin in. Mix around. If you feel like
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you need a little bit more, add a little
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bit more. But remember, the great thing
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is you can always add more later. So,
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we've got our ground turkey cooking. The
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onions and the peppers are starting to
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soften. And soon, the next step, what
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we're going to do is add a can of whole
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peeled tomatoes. I have whole peeled
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tomatoes, but in the same vein, don't be
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afraid to add diced tomatoes or even
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crushed tomatoes. They all work fine.
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So, we're going to take our can of whole
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add it to the meat and the onions and
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the peppers. And again, we're going
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[music] to stir all the flavors
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together. And being that I'm using the
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whole peeled tomatoes, I want to break
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apart those tomatoes with my wooden
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spoon, which is going to release a lot
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of the juices from the whole peeled
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tomatoes. And again, as we've been
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doing, we just stir everything together.
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And if the onions and peppers weren't
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100% cooked, guess what? They're going
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to cook a little bit more here. Any
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lumps of turkey that are still left,
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break that up. And as this starts to
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warm, we can go to our next step, which
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is using beans, which is a great source
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of protein, [music] which is which adds
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even more protein to this dish that the
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lean turkey has. What we're trying to do
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here is give you protein without a lot
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of fat. And the white meat turkey is
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great for that. And our beans are
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perfect also. I've got kidney beans
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here, but just like the peppers, you
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know what? You can use any type of bean
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you want. You [music] can use black
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bean. You can use pinto bean. Whatever
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it is, we're using kidney.
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Now, these beans are warm. So, what we
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[music] can do is finish up with a
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little more flavor. I like a little hot
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sauce. And if you want, a little salt,
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a little fresh ground pepper.
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We'll give another stir. If you want for
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color and more flavor,
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a little [music] parsley. You know, so
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much of eating, it's not just about how
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it tastes, which is really important,
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but trust me, even before you eat it, if
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the dish looks pretty, it's going to
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taste that much better. Not to mention
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the smell from the cumin and the meat
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and the onions and the peppers. This is
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[music] just a great easy meal. Look how
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much I made in what, 5 minutes. Great
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one [music] dish meal. Ground turkey
