Easy Potato Egg Casserole | Heart-Healthy, Low Sodium Breakfast #short #breakfastcasserole

This potato egg casserole is a heart-healthy, low-sodium breakfast made with crispy hash browns, fluffy eggs, and veggies—perfect for meal prep or brunch. #BreakfastCasserole #HeartHealthyBreakfast #easybreakfast 🔗 Recipe: https://healthecooks.com/recipe/potato-egg-casserole About Our Healthy Potato Egg Casserole: • Heart-healthy breakfast casserole with eggs, potatoes & vegetables • Low sodium (234 mg), vegetarian, gluten-free & diabetic-friendly • 9 g protein per serving with no added sugars • Can be prepped the night before for stress-free mornings • Great for breakfast, brunch, or meal prep Chapters: 0:00 Heart-Healthy Potato Egg Casserole 0:03 Low sodium • Meal-prep friendly 0:06 Roast hash browns until crispy 0:14 Whisk eggs & almond milk 0:20 Sauté peppers, onion & spinach 0:30 Layer potatoes, veggies & eggs 0:40 Bake until set & golden