🎃🍝 10-Minute Pumpkin Pasta Sauce | Creamy Fall Sauce Recipe #shorts #pumpkinrecipe

This healthy Pumpkin Pasta Sauce is creamy, cozy, and ready in minutes—made with pumpkin purée, tomatoes, sage, garlic, and warm spices for a heart-healthy fall dinner. #creamysauce #pumpkinpastasauce #pumpkinsauce #pastasauce #pastasaucerecipe #lowsodium #lowsodiumsauce #lowsodiumpastasauce #hearthealthy #lowsodiumdiet #hearthealthydiet #healthyrecipe 🔗 Recipe: https://healthecooks.com/recipe/healthy-pumpkin-pasta-sauce About Our Creamy Pumpkin Pasta Sauce: • Made with pumpkin purée, tomatoes, shallots, garlic, sage & 1% milk • Low sodium (70 mg), high protein (7 g), only 81 calories per ⅓ cup • Perfect for multigrain, high-protein, or gluten-free pasta • Also works as a healthy dip for appetizers 🔗 Full recipe on Health eCooks ✨ Freezer-friendly for up to 3 months Chapters: 0:00 Intro + pumpkin sauce ingredients 0:10 Sauté shallots & garlic in olive oil 0:20 Add tomatoes, pumpkin, sage & spices 0:30 Stir in milk until creamy 0:40 Toss with pasta or use as a dip