What is Intermittent Fasting

Curious about intermittent fasting and how it can benefit your health? In this video, we explain the science behind intermittent fasting, including its potential to boost metabolism, support weight loss, improve insulin sensitivity, and enhance mental clarity. We break down different fasting methods, offer tips for beginners, and discuss the best foods to eat during eating windows. Start your intermittent fasting journey today and unlock its powerful benefits for your body and mind!