Understanding Vitamin D Toxicity

Can you have too much vitamin D? While vitamin D is essential for bone health, immunity, and overall well-being, excessive intake can lead to toxicity. In this video, we break down the symptoms, causes, and dangers of vitamin D overdose, including calcium buildup, kidney issues, and nausea. Learn the safe upper limits, proper supplementation guidelines, and how to balance vitamin D with other key nutrients like K2 and magnesium. Stay informed and avoid the risks of over-supplementation!