Types of Belly Fat Explained

Not all belly fat is the same! In this video, we break down the different types of belly fat—subcutaneous, visceral, and hormonal—and explain how each affects your health. Learn why visceral fat is the most dangerous and how it increases your risk of heart disease, diabetes, and other health issues. We’ll also cover the key causes of belly fat accumulation, from diet and stress to hormonal imbalances. Plus, get expert tips on the most effective ways to target and reduce belly fat naturally through diet, exercise, and lifestyle changes. Stay tuned to take control of your health!