The Power of Potassium Explained

Potassium is an essential mineral that plays a crucial role in maintaining heart health, muscle function, and electrolyte balance. Yet, many people don't get enough of it in their diets, leading to fatigue, muscle cramps, and high blood pressure. In this video, we break down the benefits of potassium, signs of deficiency, and the best natural food sources to keep your body in optimal shape. Learn how potassium supports kidney health, nerve function, and overall well-being.