Symmetry Exercises for Knee Pain

Knee pain can stem from muscle imbalances, poor posture, or joint misalignment. In this video, discover the best symmetry exercises to strengthen and stabilize your knees, improving overall joint health. These targeted movements help correct imbalances, reduce strain, and promote better alignment for pain-free movement. Whether you're dealing with arthritis, past injuries, or general discomfort, these exercises can help restore knee function and prevent future issues.