Kefir 's Sleep Benefits Explained

Did you know that kefir can help you sleep better? This video uncovers the sleep-enhancing benefits of this probiotic-rich drink. Learn how kefir supports gut health, boosts melatonin production, and helps regulate your body’s natural sleep cycle. We’ll share the best times to consume kefir and how to include it in your nightly routine for restful, rejuvenating sleep. Sweet dreams start with healthy habits like kefir!