Intermittent Fasting Full Guide Explained

Curious about intermittent fasting and how it works? In this complete guide, we break down everything you need to know about intermittent fasting, including its science-backed benefits, different fasting methods, and how to get started. Learn how fasting helps with weight loss, boosts metabolism, improves brain function, and supports longevity. We also cover common mistakes to avoid and tips for maximizing results. Whether you're a beginner or looking to refine your fasting routine, this video has you covered. Watch now to take control of your health with intermittent fasting!