Green_Tea_for_Mental_Health

Did you know that green tea can have a positive impact on your mental health? In this video, we explore the powerful benefits of green tea for boosting mood, reducing stress, and improving cognitive function. We’ll dive into the science behind green tea’s key compounds like L-theanine and antioxidants, and how they support brain health and emotional well-being. Whether you’re looking to reduce anxiety, enhance focus, or promote relaxation, discover how incorporating green tea into your daily routine can benefit your mental health.