The_Truth_About_Sun_Exposure

Sun exposure is essential for vitamin D production, but how much is too much? In this video, we’ll uncover the truth about sun exposure, exploring both its health benefits and risks. From boosting mood and supporting bone health to understanding the dangers of overexposure, we’ll dive into what science says about safe sun practices. Learn how to balance enjoying the sun while protecting your skin, and get tips on sun safety to reduce the risk of skin damage and cancer. Stay informed and make smarter choices when it comes to soaking up those rays!