The_Dangers_of_Sleep_Deprivation

"Sleep deprivation can have serious consequences on your health, but how does it really affect you? In this video, we break down the dangers of not getting enough rest, from cognitive impairment and mood changes to long-term risks like heart disease and diabetes. Learn about the signs of sleep deprivation, how to improve your sleep hygiene, and the importance of quality rest for your overall well-being. Watch now to understand why sleep should be a priority!"