Preserving_Muscle_Mass_with_Age

As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and strength. In this video, we’ll explore effective strategies for preserving and even building muscle as you get older. From the best exercises and nutrition tips to understanding the science behind muscle loss, we’ll provide practical advice to help you stay strong and active. Whether you're in your 30s, 40s, or beyond, these tips will empower you to maintain muscle health and improve your quality of life as you age.