Chronic_Stress_and_Health_Impact

Chronic stress can have a serious impact on your physical and mental health. In this video, we explore the long-term effects of stress on your body, from weakened immunity to heart problems and mental health challenges. We’ll discuss how stress affects everything from your brain chemistry to your sleep patterns and offer tips on how to manage and reduce stress for better overall well-being. If you're dealing with ongoing stress, this video will help you understand the risks and provide strategies to regain control of your health.