Breakfast is a Lie

"Is breakfast really the most important meal of the day? In this video, we challenge the traditional idea of breakfast and explore why it might not be as essential as we've been led to believe. Learn about the science behind fasting, how skipping breakfast can actually benefit some people, and the truth about how our bodies respond to different meal timing. Watch now to rethink the way you approach your morning routine and discover a new perspective on breakfast!"