11_Habits_Hurting_Your_Brain

Your brain is one of the most vital organs in your body, but certain daily habits may be slowly damaging it without you even realizing. In this video, we’ll highlight 11 common habits that could be hurting your brain health, from poor sleep and stress to a lack of mental stimulation and unhealthy diet choices. We’ll dive into the science behind how these habits impact brain function and offer practical tips on how to improve your mental well-being. If you’re looking to boost your brain health and protect it for the long term, this video is a must-watch!