What if healing didn’t require diving in all at once?

If avoidance feels familiar, you’re not alone. Many people even those in therapy find themselves saying, “I’m not ready yet,” and that’s okay. In this episode, we explore why avoidance is so common, what it can quietly cost us, and how healing doesn’t have to mean going all in right away. We talk about gently planting seeds for growth, honoring how unfair this work can feel when the pain wasn’t your fault, and why courage often looks like being brave and afraid at the same time. You don’t have to rush your healing to become your best self. ✨ 📅 This episode will be today, Thursday at 11AM 👉 Check out our YouTube channel: https://www.youtube.com/@AdaptableBehaviorExplained #selfcompassion #healingjourney #traumahealing #mentalhealtheducation #personalgrowth