What if avoiding your past wasn’t weakness but survival?

What if avoiding your past wasn’t weakness but survival? Avoidance isn’t a character flaw or a failure, it’s a survival strategy. If you’re not ready to face your past, you’re not broken, and you’re not alone. Healing is hard, and it isn’t fair that we have to do this work but you deserve freedom from what no longer serves you. In this episode, we explore how you can be brave and afraid at the same time. Courage doesn’t mean fear disappears, it means you keep going anyway. 📅 This episode will be out Thursday at 11AM 👉 Check out our YouTube channel: https://www.youtube.com/@AdaptableBehaviorExplained #selfcompassion #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴡᴀʀᴇɴᴇss #kellyohoro