Resilience isn’t built only in calm seasons, it’s shaped in the moments when life feels heavy

Resilience isn’t built only in calm seasons, it’s shaped in the moments when life feels heavy 🤍 When stress, grief, or overwhelm show up, gratitude isn’t about pretending everything is okay. It doesn’t erase the hard things. Instead, it gently co-exists with them, offering small anchors of steadiness and care. In this episode, we explore The Gift of Gratitude as a year-round practice for resilience, how noticing what still feels good, even in quiet or imperfect moments, can support you through difficult seasons. 🎧 Watch & subscribe: 👉 https://www.youtube.com/@AdaptableBehaviorExplained #TheGiftOfGratitude #GratitudeAsPractice #ResilientLiving