Prince Harry speaks about his experience with EMDR therapy

Prince Harry speaks about his experience with EMDR therapy When Prince Harry shares how the loss of Princess Diana continues to live in his nervous system, he names something so many trauma survivors understand: certain places, sounds, or memories don’t just remind us, they activate us. In sharing his experience with EMDR, we see bilateral stimulation in action crossing the arms, tapping each shoulder helping the brain reprocess what once felt overwhelming. EMDR doesn’t erase the past. It helps your body learn that the danger is no longer happening. When we gently reprocess what was, we create more freedom in what is. Triggers aren’t weakness. They’re unprocessed memory. And healing is possible. #emdr #emdrtherapy #traumahealing #traumainformedcare #kellyohoro