Healing doesn’t begin with fixing yourself, it begins with compassion!

Compassion for Your Journey 🤍 There’s a moment in healing when people ask, “Why do I have to dig through all this pain when I didn’t cause it?” And the truth is, you’re right. It isn’t fair. You didn’t choose what happened to you, and it’s deeply unjust that the work of healing falls on your shoulders. In this episode of Adaptation: Why We Act the Way We Act, we talk about how naming that unfairness is actually an act of self-compassion. Allowing yourself to feel sadness and compassion for what wasn’t your fault helps those emotions move through you, so you can care for yourself and move forward without self-blame. ✨ Healing doesn’t begin with fixing yourself, it begins with compassion. 📅 This episode will be out Thursday at 11AM 👉 Check out our YouTube channel: https://www.youtube.com/@AdaptableBehaviorExplained #selfcompassion #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴡᴀʀᴇɴᴇss #adaptablebehaviorexplained #kellyohoro