Grief isn’t a straight line. 💔

Grief isn’t a straight line. 💔 It can feel like a spiral, a wave, or a loop, different for everyone. And that’s okay. 🌊 Your brain and body respond to loss in real, physical ways. There’s a grief and panic circuit, a separation distress system proof that what you’re feeling is not “just in your head.” 💡 Healing starts with understanding that your process is yours alone. No comparison needed. 🎧 Watch the full conversation here: https://www.youtube.com/@AdaptableBehaviorExplained #GriefJourney #HealingProcess #AdaptablePodcast #MentalHealthAwareness