0:00
give me just two minutes I'll show you
0:02
how to let go and move forward starting
0:05
today one accept what you can't change
0:09
the past is like a book that's already
0:11
been written you can't change the words
0:14
but you can choose how you feel about
0:16
them ask yourself can holding on to this
0:19
change what happened if the answer is no
0:21
remind yourself it's okay to release it
0:24
you deserve peace two focus on what
0:28
you've learned every experience teaches
0:30
you something even the hard ones instead
0:34
of thinking why did this happen to me
0:36
ask what did this Teach Me Maybe you
0:39
learned how strong you are maybe you
0:41
learned what you truly deserve use that
0:44
wisdom to grow three forgive yourself
0:48
and others holding on to anger or regret
0:51
is like carrying a heavy backpack it
0:53
only slows you down forgiving doesn't
0:55
mean what happened was okay it means
0:57
you're choosing Freedom try this simple
1:00
affirmation I release the pain I choose
1:03
peace repeat it until you feel the
1:05
weight lifting four let go of the wha
1:09
ifs it's easy to get stuck thinking
1:12
about how things could have gone
1:13
differently but here's the truth Whata
1:16
ifs are traps they keep you living in a
1:19
reality that doesn't exist instead focus
1:22
on the choices you can make Now to
1:24
create a better future five replace the
1:27
past with the present when the past
1:30
Creeps in shift your focus take a moment
1:34
surroundings what do you see what do you
1:38
he grounding yourself in the present
1:40
reminds you that life is happening right
1:42
now not back then six be kind to
1:46
yourself healing takes time some days
1:50
will feel harder than others and that's
1:52
okay celebrate your small steps forward
1:55
even if it's just a moment of peace or a
1:57
lighter heart Letting Go isn't about
2:00
forgetting it's about freeing yourself
2:02
from the grip of the past so you can
2:04
fully live today remember you're
2:06
stronger than your pain and you deserve
2:09
happiness let me know in the comments
2:11
what's one thing you're ready to let go
2:13
of let's support each other on this
2:16
journey don't forget to like share and
2:18
subscribe for more simple tips to
2:20
improve your relationships and mindset
2:23
thanks for watching and I'll see you in
