Yoga Nidra Basics

"Yoga Nidra Basics" is an enlightening video that introduces viewers to the profound practice of Yoga Nidra, also known as yogic sleep. In this video, viewers will discover the principles and techniques of Yoga Nidra, a guided meditation that promotes deep relaxation, stress reduction, and inner awareness. With soothing narration and calming visuals, the video leads participants through a structured process that allows them to experience a state of conscious relaxation while remaining fully awake. The video explains the benefits of Yoga Nidra for improving sleep, reducing anxiety, and enhancing overall well-being. Whether you're new to meditation or seeking a powerful way to relax and rejuvenate, "Yoga Nidra Basics" offers a gentle introduction to this transformative practice.