Intermediate Workout Split

Ready to take your fitness to the next level? An intermediate workout split is designed to help you progress beyond the basics and challenge your body further. This training routine combines strength training and muscle-building exercises to optimize your fitness progression. With a carefully structured workout plan, you'll engage in targeted resistance training sessions that cater to your fitness levels and goals. An intermediate workout split focuses on a balanced distribution of exercises, allowing specific muscle groups to recover adequately between sessions. Embrace this level of training to continue building strength, improving endurance, and achieving your fitness milestones.