Cardio for Beginners

Cardiovascular exercise, often referred to as cardio, is an essential component of a well-rounded fitness routine, especially for beginners. If you're just starting your fitness journey, incorporating cardio workouts can help improve your heart health, boost endurance, and increase overall fitness levels. Begin with low-impact activities like brisk walking, cycling, or swimming, gradually increasing intensity and duration as your fitness improves. Cardio for beginners is a great way to enhance your cardiovascular health, burn calories, and lay a strong foundation for your fitness journey.