Breaking People Pleasing

People-pleasing is a behavioral tendency where individuals prioritize others' needs and approval over their own, often leading to self-neglect, stress, or burnout. This article explores the psychology behind people-pleasing, its impact on mental health, and strategies to set healthy boundaries while maintaining authentic relationships. #PeoplePleasing, #MentalHealth, #SelfCare, #HealthyBoundaries, #Psychology, #SelfEsteem, #PersonalGrowth, #EmotionalWellness, #AuthenticRelationships, #StressManagement