Gua Sha Routine |Gua Sha Routine for Beginners

Do you often wake up with a puffy face or struggle with breakouts, panic, or sadness

This could be due to poor lymphatic circulation. The lymphatic system helps remove waste and excess fluid, but it doesn't circulate on

its own, so it's important to keep it flowing with the help of muscle movement and massage

That's why today I prepared a simple 5-minute lymphatic massage routine that anyone can

follow. By doing this daily, your skin will look clearer and you might even notice a more defined

join. So let's get started right now. The principle behind this 5-minute routine is very simple

Just like you open windows before cleaning your house, we'll first open up the pathways for

lymphatic fluid to flow smoothly. We have major lymph nodes in the armpits and neck, so we'll

start by opening these areas up to allow the lymph fluid from the face to drain properly

First, gently massage your armpits to open up the passage. Then stretch your neck to release any tension

There's no need to overstretch. Just go as far as feels comfortable

And don't hold your breath. Breathe in and out naturally. Use three fingers to gently follow the nature curve of your neck

And as you exhale, stretch it comfortably once more. Now take your gua sha and softly stimulate the hairline at the back of your neck

then gently sweep from your collarbone down to your armpit. This helps create a smooth path for the lymph to flow

Next, we'll start massaging from your jawline to just below your ears

The area around the jaw and ears tends to collect lymph fluid

so it's important to stimulate it to help remove waste and lead to swelling

Move from your jaw to below your ear, then sweep down along your neck

across the collarbone, then toward your armpit to guide the fluid along

Now move from the side of your nose toward your cheekbones. The area around the cheekbones is another place where lymph tends to stagnate Gently massage from the nose past the cheekbones to the front of your ears and once again finish by guiding the lymph down from the neck to the collarbone and then toward the armpit

Start by gently massage under the eyes, moving toward the temples, then just like before sweep

down past the ears, along the neck, across the collarbone, and toward the armpit to help the

fluid flow naturally. For the health of eyes, lightly simulate the area between your eyes

eyebrows and along the brow bone. Finally we'll move up to the forehead. Since the

forehead is the last place where lymph fluid flows, finishing here will complete the entire

lymphatic drainage. Suit from the forehead to the temples, then one more time guide the

fluid down past the ears along the collarbone and to the armpit. And you will do the same

process on the right side. Lastly we'll finish with a gentle massage using both hands. We'll

make sure all the waste we've gathered is fully drained like opening a window to let the pressure

in. First use two fingers to stimulate the area around your ears then gently roll from below the

ear down the neck and press lightly on the collarbone before sweeping toward the armpit. Finish

with a soft massage of the armpit and we are all done. Let's take a b4 photo right now. Follow along

with me for just five minutes a day and in two weeks take an after photo to compare. You will

be amazed at the result. Comment the date you are starting your two-week routine and let's cheer each

other one. I'll be checking in daily too. Thank you so much and I will see you in the next video. Bye

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