0:00
Up next, pike push-ups in 5, 4, 3, 2, 1, go
0:09
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
0:34
Rest time. Up next, burpees
0:56
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
1:56
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
2:26
Rest time. In 5, 4, 3, 2, 1, go
3:47
Next exercise, push-up
4:00
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
4:35
12. Rest time. Up next, pike push-ups
4:59
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
5:29
Rest time. Coming up, burpees
5:51
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
6:39
Next exercise, plank ups
6:52
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
7:22
Rest time. In 5, 4, 3, 2, 1, go
7:58
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
8:25
Rest time. In 5, 4, 3, 2, 1, go
9:00
1, 2, 3, 4, 5, 6, 7, 8, 9
9:34
Up next, pike push-ups
9:55
In 5, 4, 3, 2, 1, go! 1 2 3 4 5 6 7 8 9 10 11 12
10:24
Rest time. Coming up, burpees
10:46
In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
11:47
In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
12:17
Rest time. In 5, 4, 3, 2, 1, go
12:53
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
13:19
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