Top 4 Ways to Prevent Heart Disease Naturally

The 4 Best Ways To Avoid Heart Disease Heart disease is the leading cause of death worldwide, but the good news is—it’s also one of the most preventable. With just a few powerful lifestyle changes, you can dramatically reduce your risk of heart attacks, strokes, and other cardiovascular problems. Here are the 4 best ways to protect your heart and live longer: 1. Eat a Heart-Healthy Diet Fuel your body with whole, unprocessed foods. Focus on: Leafy greens Berries Whole grains Nuts & seeds Olive oil Limit saturated fats, red meats, sugar, and processed foods. Try the Mediterranean or DASH diet—both backed by research to lower heart disease risk.