Best Exercises for a Healthy Heart

Maintain a healthy heart with these best exercises designed to boost cardiovascular health. Aerobic activities like brisk walking, jogging, cycling, and swimming are excellent for getting your heart rate up and improving overall endurance. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Strength training is also important; incorporating weights or resistance exercises at least two days a week helps improve heart health and muscle strength. Interval training, which alternates short bursts of intense activity with rest or lower-intensity exercise, can be particularly effective for improving cardiovascular fitness. Don’t forget about flexibility and balance exercises such as yoga or tai chi, which not only support overall fitness but also reduce stress—beneficial for heart health. Engaging in these exercises regularly can lead to a stronger, healthier heart.