The truth about 10 body fat: The Dangerous Reality of 10% Body Fat Goals

Are you pushing your body to the absolute limit trying to achieve unsustainable, extremely low body fat percentages? The fitness industry often hides the harsh reality of this pursuit. Trying to maintain a physique below your body's healthy set point can lead to severe consequences: crashing energy levels, uncontrollable hunger, hormonal imbalances (like low testosterone in men or loss of period in women), and chronic brain fog. True health is not defined by a number on a scale or a temporary "shredded look" achieved for a photo shoot. Focus instead on performance, energy, and mental clarity. Aim for a sustainable, balanced physique where you feel strong, happy, and truly healthy. #SustainableFitness #FitnessTruth #LowBodyFat #HealthyMindset #HormonalHealth