The Silent Killer: How Sitting is Destroying Your Health

Are you sitting your life away? Scientists call it "sitting disease," and it's a silent killer. Prolonged sitting shuts down your metabolism, causes blood to pool in your legs, and can even cancel out the benefits of exercise. Discover the shocking truth about how your desk job is increasing your death risk. Learn simple, actionable steps—like standing up every 30 minutes and getting a standing desk—to break the cycle and start moving more for a longer, healthier life. Your heart and lifespan depend on it! #SittingDisease #healthtips #DeskJobHacks #movemore #longevity