Why Do My Knees Hurt? Common Causes & Relief Tips

Wondering "why do my knees hurt" every time you walk or exercise? In this 2025 guide, we break down the most common causes of knee pain, from acute injuries to chronic conditions like osteoarthritis. Whether you’re dealing with a sharp stabbing sensation or a dull, persistent ache, understanding the root cause is the first step toward recovery. We explore: ✅ Common injuries: ACL tears, meniscus damage, and runner’s knee. ✅ Age-related issues: Signs of osteoarthritis and how to manage joint wear. ✅ Lifestyle factors: The impact of weight, sedentary habits, and footwear. ✅ Fast relief: Home remedies like the RICE method and key stretches. Knee pain can affect everyone from young athletes to seniors. Don’t ignore the early warning signs like clicking, swelling, or stiffness. We also discuss when it's time to stop DIY treatments and see a specialist. 📍 TIMESTAMPS: 0:00 Intro 1:20 Top 5 Causes of Knee Pain 3:45 Runner's Knee vs. Arthritis 5:30 Exercises for Quick Relief 7:15 When to See a Doctor #KneePain #Health2025 #JointRelief