7 Best Lower Trap Exercises for Better Posture and Strength

If you’re dealing with rounded shoulders, poor posture, or nagging shoulder discomfort, your lower traps might be the weak link. Strengthening this often-overlooked muscle can make a huge difference in how you move, feel, and perform — whether you're lifting, training, or just sitting at a desk all day. In this video, I’ll walk you through 7 of the best lower trap exercises that actually work. These moves are simple, effective, and suitable for all fitness levels. Add them to your routine to improve posture, build shoulder stability, and support a stronger, more balanced upper body. Let’s fix that posture and feel better doing it!