10 Best Exercises for Upper Trap Activation and Growth

Want stronger upper traps and better posture? In this video, I’ll show you 10 simple and effective exercises to target your upper traps. These moves help with building muscle, improving posture, and even easing neck and shoulder tension. No matter your fitness level, these exercises can be done at home or in the gym. All you need is a pair of dumbbells or resistance bands for some of them! 👍 Great for: Building upper trap muscles Fixing rounded shoulders Reducing neck tightness Improving strength and posture 💬 Let me know in the comments which exercise you felt the most! 🔔 Don’t forget to like, share, and subscribe for more helpful workouts. #TrapWorkout #UpperTraps #ShoulderStrength #PostureFix #HomeWorkout What’s inside: 00:00 Dumbbell Shrug 00:10 Cable Shrug 00:20 Band Shrug