The Best Exercises for a Full-Body Workout | The PERFECT Total Body Workout

The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout? Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to learn an effective full body workout routine optimized for muscle growth, then watch this Video. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient – and in this case requiring only 3 workouts per week. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout: And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime. Leading to not only a more aesthetic physique but also minimizing your risk of injury. In this video I’ll show you exactly how to do so based on current scientific literature and our anatomical understanding of the human body. ================================ Thanks for watching Enjoy the Video. Hope You like it. Please like, share, Comment and Subscribe. ================================ -~-~~-~~~-~~-~- Please watch: "(1) Virat Kohli Burpee Challenge | Take The Kohli Burpee Challenge "