Svend Press: How To Do, Muscles Worked

The Svend Press, also known as the pinch press, is a unique and challenging exercise that works your chest, deltoids, and even your triceps. The Svend Press trains the chest muscles through horizontal abduction and isometric contraction. While it isn't primarily a mass-building exercise, it is excellent for muscle definition and improving mind-muscle connection. You can also do a Svend press as a superset with a primary chest exercise, like the bench press. In other words, as soon as you complete a set of bench press, you should perform the Svend press. You can use it to warm up your chest at the start of a chest workout or to exhaust your chest at the end of the workout. You can also add variations to the Svend press by using a dumbbell or by doing it on a bench. So, let's dive in =========================================================== Svend Press: How To Do, Muscles Worked and Variations https://fitliferegime.com/svend-press-benefits-muscle-worked-and-varations/ 10 Best Upper Chest Exercises for Mass and strength https://www.fitliferegime.com/10-best-upper-chest-exercises-and-workout/ Incline Barbell Bench Press: Muscles Worked, How To Do With Proper Form