Most Effective PUSH Workout for MUSCLE GROWTH | Science Based (Anatomy) Push Workout.

The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day. In this we follow the Most Effective PUSH Workout for MUSCLE GROWTH which is based on Science and Anatomy . A push-pull workout is a style of training that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among bodybuilders and other athletes because they optimize recovery time between workouts and help create a balanced physique. In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. ========================= Thanks for watching Enjoy the Video. Hope You like it. Please like, share, Comment and Subscribe. =========================== #PushWorkout #bodybuilding #workout #Gym #Chest