Long Head Bicep Dumbbell Exercises

5 Best Dumbbell Long Head Bicep Exercises for Huge Peaks. There are many dumbbell only exercises that emphasize the long head of the bicep. Many of them you probably already know, but maybe you didn’t realize they are best for the long head. All you have to do is implement the techniques. If you want to emphasize the long or outer head bicep during training by dumbbell, four main techniques can help you achieve that: — Bring your hands closer together (close grip). — Use a neutral grip, aka hammer grip. — Curling with your elbows at your side. — Curling with your elbows back behind you. Best Long or outer Head Bicep Exercises For Bigger Arms and Massive Peak There are 12 best Long head bicep exercises for the outer bicep and massive peaks (the long head of the bicep). Use these moves to get your long head biceps pumped up and improve the overall function of your upper arms. =========================================================== Blog on 12 Best Long Head Bicep Exercises For Massive Peaks https://www.fitliferegime.com/12-best-long-head-bicep-exercises-for-massive-peaks/ =========================================================== Please Visit Our Website: https://www.fitliferegime.com