How To Do Side Lunge With Perfect Form And Technique

What is the bodyweight side lunge, and how should a lateral lunge be performed correctly? Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge). If you have any imbalances in your legs, you may want to incorporate side lunges. While exercises like squats work both legs at the same time, side lunges target the legs individually. This helps you strengthen your stabilizing muscles, improve your balance, and create symmetry on both legs. Watch our video to learn how to properly bodyweight side lunge at home or at gym *********************************************** This Video Also Cover the Following Topic How do you do the perfect side lunge? Are bodyweight side lunges good? What do side lunges work? How effective are side lunges? How to do bodyweight lateral lunges how to do side lunges at home side lunges muscles worked