Best Resistance Band Back Exercises for Any Fitness Level (Beginner to Advanced)

Working your back muscles is super important, though, both for everyday life and for strength training. Think about your posture, for instance. Taking the time to work on your back strength can help improve your posture, since optimal posture requires muscular strength and endurance across multiple muscles on your backside. This resistance band back workout will help you strengthen these all-important posterior-chain muscles. Grab your resistance bands and get ready for an intense back workout! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. ================================ Thanks for watching Enjoy the Video. I hope You like it. Please like, share, Comment and Subscribe. ================================ Resistance band Back workout resistance band back workout for mass resistance band Back workout video resistance band Back workout for beginners resistance band back workout routine resistance band back workout door anchor mini resistance band back workout best resistance band back workout