Back, Biceps and Shoulder Workout | Upper Body Workout

If you want to get in a good upper body workout, then this Back, Biceps, and Shoulder Workout hits the major movement patterns. The most effective way to work these movements in a complete upper body workout is to focus on compound exercises. These are exercises that work a big group of muscles across multiple joints, whereas an isolation move works only one specific (and often small) muscle. Working with compound moves is going to be the most effective use of your time, since one exercise will allow you to hit a bunch of different muscles—both your big muscle groups and the smaller muscles which come in to “assist” the primary players ========================== Thanks for watching Enjoy the Video. I hope You like it. Please like, share, Comment and Subscribe. =========================== #Shoulders #Workout #Exercises #Traning #Deltoids #Delts