5 BARBELL Exercises for Traps You Need for a BIGGER Back

Ready to build a head-turning, boulder-like set of traps? Look no further. In this video, I’m sharing 5 best barbell trap exercises that will pack on serious mass and strength. The exercises have been chosen because they can work the traps from different angles and give the trap muscles a good workout. The trapezius, aka trap muscle, is a large muscle in your back. Its shape is like a trapezoid (a shape with four sides, two of which are parallel). As mentioned above, the trapezius muscle is divided into 3 areas: Upper fibers (Upper trapezius) Middle fibers (Middle trapezius) Lower fibers (Lower trapezius). trapezius muscle workout Although every barbell trap exercise hits all three muscle fibers to some degree, some exercises are better than others at training the different muscle fibers due to the biomechanics involved. Let’s get started! =========================================================== Blog on 20 Best Trap Workout and Exercises for Mass and Strength https://www.fitliferegime.com/20-best-trap-workout-and-exercises-for-mass-and-strength/ Blog on 12 Best Mid-trap exercises for Muscle Mass and Strength