20 Crunch Variations For Beginner To Advanced

Crunch Variations for Six-Pack Abs, get a total ab workout with these moves. If you're looking to mix up your strength-training routine, it's time to try these effective variations on the basic crunch. Challenge your core with 20 fresh exercises that will help you feel more confident and work more than your upper abs alone. Video Timeline 0:00 Floor Crunch 0:20 Long Arm Crunch 0:40 Cable kneeling Crunch 1:00 Reverse crunch 1:18 Oblique crunch 1:38 Frog crunch 1:56 Standing Cable crunch 2:14 Decline Bent Leg reverse crunch 2:34 oblique crunch on bench 2:54 Elbow to knee side crunch 3:14 Dumbbell Straight Arm Crunch 3:34 Groin crunch 3:52 V ups Double crunch 4:16 Ab roller crunch 4:36 Weighted crunch