10 Best Standing Calf Raise Exercises

The standing calf raise is a popular movement to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. When unweighted, it is usually performed for high reps or for time. The standing calf raise develops size and strength in the lower leg. This move also increases strength and range of motion in the ankle. For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. Add standing calf raises to your lower body workout to make all of these actions easier. Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus. These muscles are integral in ankle flexion and extension, propelling running and jumping. Other Variations of the Standing Calf Raise You can perform this exercise in a few different ways to better meet your fitness level and goals. ******************************************************************* This Video Cover The Following Topics. Standing calf raise exercise standing dumbbell calf raise exercise standing calf raise machine exercise are standing calf raises good do standing calf raises build muscle how to do standing calf raise how to do standing calf raises without machine best calves exercise what are the best calves exercises