10 Best Bodyweight Leg Exercises (No Equipment Needed)

This video features a targeted bodyweight leg workout focused on strength, control, and functional movement. These 10 carefully selected exercises activate the glutes, quads, hamstrings, and calves using only your bodyweight—no equipment or machines required. Designed for efficient training at home or on the go, this routine supports muscle endurance, joint stability, and lower-body conditioning. Each movement is demonstrated with proper form and pacing to help maximize results and reduce the risk of injury. Ideal for beginners and intermediate-level athletes alike, this is a go-to leg day solution without stepping into the gym. 00:00 SQUAT 00:10 SUMO SQUAT 00:21 WALL SQUAT 00:32 HIP BRIDGE 00:42 LUNGES 00:54 GLUTE MARCH 01:04 SPLIT SQUAT 01:14 SIDE SPLIT SQUAT 01:25 ONE LEG CALF RAISE 01:36 HIP EXTENSION 01:46 SIDE LEG RAISE