ग्रीन टी कैसे बनाएं | ग्रीन टी की पत्तियां से ग्रीन टी कैसे बनाएं | Green Tea Recipe

ग्रीन टी कैसे बनाएं | ग्रीन टी की पत्तियां से ग्रीन टी कैसे बनाएं | Green Tea Recipe If you know how to make a perfect Green tea from loose leaves you may get the maximum health benefits and good taste. Green tea is one of the most popular beverages around the world. It originated in China but has now captured the imagination of millions across the world due to its many health benefits. Most of us like sipping on some warm green tea, but often what you make may not taste all that great. If that happens to you, well, chances are you are not doing a good job brewing it. Green tea leaves are delicate and need to be brewed the right way to get the best flavours out. The catechins in green tea are antioxidants, which are responsible for all the health benefits. The main catechins present in green tea are epicatechin (EC), epigallocatechin (EGC), epicatechin-3 gallate (ECG), and epigallocatechin-3 gallate (EGCG). But the most potent catechin is EGCG . Now, since EGCG is an antioxidant, it scavenges the harmful free oxygen radicals and protects the DNA from damage, prevents unlimited cell proliferation, blocks cancer signaling pathways, prevents fat accumulation, protects from microbial infections, decreases fatigue, and strengthens the immune system. It is, therefore, clear that drinking green tea on a regular basis improves your health in many different ways. So, without much ado, let me tell you how you should prepare green tea at home. Making the perfect cup of green tea involves just a few steps. It is easy but you need get the basics right. Unlike our everyday chai, green tea is never made with milk. #Greentea #HowToMakeGreenTea #GreenTeaFromWeightLoss #WeightLoss #Fatloss #HealthyBenefits #GreenTeaRecipe # GreenTeabenefits #bestgreentea ग्रीन टी कैसे बनाएं | ग्रीन टी की पत्तियां से ग्रीन टी कैसे बनाएं | Green Tea Recipe, ग्रीन टी कैसे बनाएं, how to make green tea, green tea, green tea recipe, how to brew tea, loose tea, how to make green tea in hindi, green tea preparation, how to make tea, perfect green tea, green tea benefits, how to make green tea for weight loss, how to make green tea at home, best green tea, how to make green tea taste better, green tea weight loss, green tea to lose weight, green tea recipe for weight loss, green tea recipe in Hindi, green tea green tea kaise banaye. DISCLAIMER: The information provided on this channel should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner, so always consult professional help. We always try to keep our contents updated but cannot guarantee it. The contents published on this channel are our own creative work protected under copyright law.